4T herb to 4c freshly boiled water. Steep 20 minutes up to overnight. Strain and enjoy iced or hot, sweetened or not. Enjoy a cup or 2 before bed.
If you have health concerns, or take medication please consult your healthcare provider before consuming this product.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
Prep this tea an hour before bed. Let steep for 20-30 minutes, reheat if desired. Next set the mood for sleep: dim your lights, turn off the screen and sip this brew while treating your whole being to a meditation, stretch or relaxing bath.
*This tea is great as a replacement for that evening cocktail or glass of wine.
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